7 things that happen if you burn a bay leaf every night at home

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Laurel has a rich history of medicinal use dating back to ancient Greece. While it’s predominantly recognized for its culinary uses today, its numerous health benefits often go overlooked. Here, we highlight seven advantages of burning a bay leaf at home:

1. Eases anxiety: Bay leaf contains compounds that, when inhaled during burning, have a calming effect on the body and mind. The smoke releases chemical compounds like linalool, known to alleviate anxiety and stress within 10 minutes.

2. Reduces inflammation: Among its many attributes, bay leaf is renowned for its ability to combat inflammation in the body. This property stems from eugenol, a component with potent anti-inflammatory properties.

3. Boosts immune function: In addition to its anti-inflammatory effects, eugenol boasts antioxidant properties. Combined with other nutrients present in bay leaf, it aids in fortifying the immune system, enhancing overall defenses.

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Prevents diabetes . Consuming 1 to 3 grams of bay leaves per day helps regulate blood sugar levels. Additionally, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.

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More mental alertness . Burning bay leaves has a calming effect but, at the same time, manages to wake up the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds like cineol and elemicin.

Opens the airways . The aroma of bay leaves helps eliminate mucus and phlegm in the respiratory tract. Instead of burning them, soak them in hot water and inhale the aroma.

Increase mindfulness . Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.